Exercise Submission

Please try to be short but descriptive of the exercise.
Please describe the objective/focus of the exercise, what is it intended to achieve?
Describe any equipment needed e.g. Race gates, long poles, etc.
Please provide relevant tags to help people find your submission. separate each with a comma.
please leave your name or alias to be added to the post as “submitted by”. You can use your username if you are a member.